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MONTHLY AND ONE-OFF COACHING SERVICES

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MY COACHING PACKAGES AND ONE-OFF COACHING SERVICES

I offer one-off coaching opportunities such as 30- and 60-minute 1:1 in-person personal training, stretching and/or mobility sessions, online nutritional consultations and online business coaching sessions for Personal Trainers who aim to structure their businesses better. I provide individualised sessions plans/consultations based on your booking questionnaire, and nutrition and business consultations are delivered with a one-page summary of our call, including relevant signposting resources and actions points for you to subsequently work on.

I also offer monthly coaching subscriptions. In addition to my substantial monthly online coaching service, coaching subscriptions provide you with optional and flexible add-ons such as regular in-person 1:1 sessions, online coaching calls and massage and/or sports massage treatments (SMT). For more details please see below.

THE BENEFITS OF YOUR MONTHLY SUBSCRIPTION

Provides whatever you need when you need it, all in one place (coaching, feedback, 1:1 contact in person or online, massage/SMT) in a flexible manner to an unbeatable price. 

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Continuous support and guidance via access to my coaching app, including individualised habit coaching, weekly check-ins with video feedback, and daily access to myself through What's App and my coaching app.

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Priority booking ahead of one-off clients: My 1:1 in-person availability for gym-based sessions and massage is limited, and often booked out in advance. I guarantee to offer suitable and timely in-person availability to subscription clients each month. 

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YOUR COACHING OPTIONS EXPLAINED

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WHAT IS ONLINE COACHING?

I firmly believe that the online support I provide is fundamental for my clients' success long-term. I want my clients to learn from me, and it is my priority to prepare them to eventually be able to independently implement their learning in a self-directed way.

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I provide educational resources and daily support through an entirely individualised approach. I am here for my clients, I am their biggest cheerleader, and their success in my priority.

 

If you are serious about long-lasting lifestyle change, and implementing the habits you require to achieve your goals, this option is for you.
 

WHAT IS INCLUDED?

Access to my interactive and personalised coaching app, facilitating your individualised programming, coaching and check-in experience (video demonstrations of all exercises available)

 

Training plans and nutrition tailored to your preferences, needs and goals, adjusted in line with your check-in feedback

 

Weekly video-recorded check-in feedback based on the metrics and sessions tracked on the app throughout the week, your weekly check-in questionnaire submitted through the coaching app, check-in physique photos sent via What's app (optional) and video recordings of your exercises to check your training form

Daily coaching support is available to you via What's App (max 24h response time) to provide consistent support, encouragement, education and motivation

 

Access to exclusive 'Lift and Learn' video educational resources (40+ educational videos, sent to you during the first 12 weeks of online coaching)

 

Event support: I do my very best to be available in-person on event day for Scotland-based clients who sign up for challenges (e.g. runs, cycles, Hyrox, photoshoots...) and may participate with the client if I can and if desired

HOW DO I SIGN UP FOR MONTHLY COACHING?

Select the monthly subscription service you are interested in below, and hit the 'enquire now' button!

This will allow you to complete my consultation form. 

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I will read the information you provided, and if I feel I can help you, we will book a consultation call (no charge, no obligation to sign up for coaching). 

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We will have a conversation about your starting point and your goals, and the suggestions I have to get you where you want to be.

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If we are a good fit, we can speak about which coaching option is best suited for your needs.

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Note: You cannot book monthly coaching through my website; you can only book with me directly after we mutually agree to enter a coaching agreement following your consultation call.

MONTHLY SUBSCRIPTIONS

BASIC

£110 monthly

(£100 set-up fee, new clients only)

Includes online coaching only, and excludes regular 1:1 contact time. The basic coaching subscription provides:

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All services as listed above (What's included in online coaching).

STANDARD

£145 monthly

(£100 set-up fee, new clients only)

Includes all services received through the Online Coaching BASIC package and:

  • One 60-minute 1:1 PT session monthly OR

  • One 60-minute SMT/massage  treatment monthly OR

  • 60 minutes of video coaching call time (one monthly 60 min call)

Note: You can choose each month if you prefer PT, SMT or call time as part of your plan

PLUS

£175 monthly

(£100 set-up fee, new clients only)

Includes all services received through the Online Coaching BASIC package and:

  • Two 60-minute 1:1 PT sessions monthly OR

  • Two 60-minute SMT/massage treatments monthly OR

  • 120 min of video coaching call time (weekly 30-minute call)

Note: You can flexibly combine your desired combination of monthly PT and SMT/massage

PREMIUM

£205 monthly

(£50 set-up fee, new clients only)

Includes all services received through the Online Coaching BASIC package and:

  • Three 60-minute 1:1 PT sessions monthly OR

  • Three 60-minute SMT/massage treatments monthly

  • NEW: Exclusive offer for Premium and VIP clients to transfer/ gift add-on sessions (including priority booking) to family members and friends

Note: You can flexibly combine your desired combination of monthly PT and SMT/massage

 VIP

£240 monthly

(£50 set-up fee, new clients only)

Includes all services received through the Online Coaching BASIC package and:

  • Four 60-minute 1:1 PT sessions monthly OR

  • Four 60-minute SMT/massage treatments monthly

  • NEW: Exclusive offer for Premium and VIP clients to transfer/ gift add-on sessions (including priority booking) to family members and friends

Note: You can flexibly combine your desired combination of monthly PT and SMT/massage

BI-MONTHLY ACCOUNTABILITY CHECK-IN

£50 monthly

(£50 set-up fee, new clients only)

Ideal for those experienced with training who would like someone holding them accountable. Also ideal for current clients looking to gradually become more independent, but who still like regular bi-monthly check-in time, feedback and direction. I will:

  • Provide bi-monthly check-in feedback via video recording

  • Provide feedback on your check-in sheet, check-in photos and training videos, feeding back on training form

  • Give direction on your programming and nutrition, and provide you with a program and nutrition targets (if desired) - regular revisions based on check-in feedback included 

  • Be available on What's app for questions, education and motivation

Note: Accountability clients receive 20% discount on 60-minute 1:1 coaching session bookings up to four times per year to encourage in-person training form check-ins and corrections

EXCLUSIVE OFFER FOR PREMIUM AND VIP SUBSCRIBERS

NEW - Share your add-ons with family and friends!

As long as your family member/ friend completed a PAR-Q form or pre-appointment questionnaire, they can use all, or part of your sessions.

Examples:

You can transfer a monthly sports massage from your subscription to your partner.

 

You can give one or several of your monthly PT sessions to your parent, who you would like to see weight train regularly.

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You can gift one of your sports massages to your friend who is in need of one.

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Even better, all while making use of my premium/VIP availability promise:

I will always have regular and timely appointments available for monthly subscribers.

ONE-OFF COACHING SERVICES

30 min 1:1 Personal Training Session

In person (Tayport, Fife)

£20

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  • Ideal for a lunchtime circuit, a quick evening session, or combined with a massage appointment

  • Pre-session analysis of your PAR-Q and readiness to exercise questionnaires

  • Opportunity to indicate desired training style and exercise content of 1:1 session

  • Planning and delivery of your individually tailored 1:1 session

  • Provision of your session plan via PDF and/or printed paper copy post-session

60 min 1:1 Personal Training Session

In person (Tayport, Fife)

£35

  • Pre-session analysis of your PAR-Q and readiness to exercise questionnaires

  • Opportunity to indicate desired training style and exercise content of 1:1session

  • Planning and delivery of your individually tailored 1:1 session

  • Provision of your session plan via PDF and/or printed paper copy post-session

30 min Stretching and/or Mobility Session

In person (Tayport, Fife)

£20

  • Pre-session analysis of your PAR-Q and readiness to exercise questionnaires

  • Opportunity to indicate desired style and exercise content of 1:1 session

  • Planning and delivery of your individually tailored 1:1 session

  • Active and passive (facilitated, PNF) stretching can be applied if desired

  • Provision of your session plan via PDF and/or printed paper copy post-session

60min Nutrition Consultation

(via Zoom)

£50

  • 7-day food diary analysis

  • Lifestyle questionnaire analysis

  • Opportunity to indicate desired educational content of your call

  • In-depth consultation and education on your nutrition during your call

  • Call summary with individually tailored action points delivered within 48h of call end

60 min PT Business Consultation

(via Zoom)​

£50

  • Ideal for in-person PTs running a self-employed business wanting to improve their business structure

  • Also ideal for new PTs who would like help to set up their business for success and get guidance on how to get it right the first time

  • Pre-call analysis of your business structure and/or plan 

  • Pre-call analysis of business structure questionnaire

  • Opportunity to indicate desired educational content of your call (e.g. billing and pricing packages, client recruitment and on-boarding, lead generation, client retention, structure and automation of online services)

  • In-depth consultation and education on your business structure during your call

  • Call summary with individually tailored action points delivered within 48h of call end

Four Months of Individualised Intensive PT Business Support

(via Zoom)

£250 per month

  • An option for PTs who completed their 60min coaching business consultation and want structure and guidance with completing their action points

  • You will do all the work on your business, but I will make sure you get it done in a timely manner and to a high standard

  • I will provide structure and guide you on what to do when, proof read, provide suggestions, review your new systems, set you deadlines and be available to push you to finish a completely new structure, or a business revision, within four months

  • We will have regular calls, but at least 60mins of live Zoom calls monthly, during your review period

  • What you get out of these four months depends on how hard you are willing to work on your business during this time

ENQUIRY ONLY
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