PRIVATE FACILITIES
PRIVATE STUDIO
My private studio offers a relaxed and welcoming environment for efficient 1:1 coaching sessions. It has the same effective gym kit as a commercial gym, but no queues at peak times. You can always access all kit simultaneously, and have privacy during your session to focus on only yourself when you train.
My facilities are also dog and child friendly - 'fitting it all in' has just become that little bit easier. Yes, you read correctly - well-behaved dogs and children are welcome to come along to your session!
I find that working from a small private studio reduces many perceived barriers to exercising, especially for my female clients. Nobody is rushing you, nobody is watching you and you can truly enjoy your workouts focusing 100% on yourself. Come as you are, wear what you are comfortable in, and leave feeling amazing!
If you have specific requirements (e.g. work better in a quiet space) we can turn all music, and if you have specific music you enjoy to make your workout even better, you're welcome to play your favourite tunes.
Another bonus certainly is being able to open the folding doors and working out at the fresh air, or moving some kit outside and working out in the sunshine during the summer. The heating is on during the winter, and toilet facilities associated with the studio are available for all clients.
EQUIPMENT LIST
For those who are particularly interested, here is a full equipment list of my gym, but rest assured this keeps expanding...
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CARDIO EQUIPMENT:Wattbike
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MACHINES:Leg extension Lying hamstring curl Smith machine with pull up/chin up bars Barbell rack with safety bars Folding bench Lat pulldown with MAG attachments Seated row Adjustable double cable pulley Landmine set up Glute-ham raise
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FREE WEIGHTS AND MORE:1-10kg dumbbell pairs 2-24kg dumbbell pairs Adjustable heavier dumbbells 15 & 20kg barbells Adjustable lighter barbells EZ bar Hex bar 10, 15 and 20kg rubber bumpers 200+kg metal plates Four of each: 0.25 - 1kg increment plates Mirafit hip thrust wedge Wide MAG cable attachment Medium supinated and pronated MAG Narrow MAG attachment Straight traditional lat pulldown bar V-bar attachment Wide cable row attachment Straight bar cable attachment Viking attachment for landmine Rope cable attachment D-handles and cuffs Ankle straps and various bands
