During the 12 weeks between the above photos Amanda turned her life around as I helped her kickstart a healthy and sustainable routine involving weight training, cardio and enough recovery. While working a sedentary job with a heavy workload, Amanda established a routine that allows her to progress further.

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During the three years I have coached Hannah she changed her body composition completely. Hannah lifts, runs, does yoga and walks miles with her dog. She's extremely ambitous, which reflects in everything she achieves.

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Nea came on board from an endurance background to improve her lifting. With her incredible work ethic and her natural talent for weight training she has achieved incredible results and has become impressively strong over several improvment and recomposition phases.

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I have rarely seen a client work as hard as Nastja and her three-month transformation above reflects this. She went all in while working with me and reaped plenty of rewards. She also acquired a wealth of knowledge about training and nutrition that will stand her in excellent stead for the rest of her life. Overall an impressive result!

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It was a pleasure to coach Sally. Not only did she work hard for her results, she also maintained a busy student, work and social life while changing her body composition. She is a talented lifter, has the ability to push herself, takes on board new knowledge and implements it right away. Living proof that it is possible to combine gym and social life while getting results!

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As a busy medical student, Lucy was often in the gym before 5am to make time to train. Her dedication to her lifting sessions were second to none, and she achieved great results. Her goal was to add muscle mass to her frame, and we achieved that over several gaining and recomposition phases. The above photo shows her muscle gain and physique change over a 12 week period only!

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I coached Lauren for over three years, and it was my absolute pleasure. We have similar interests and are both very similar in the way we think, lift, progress and work. Lauren has achieved amazing behind the scenes results in terms of increasing maintenance calories, while improving body composition through several gaining and recomposition phases. 

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Knowing Ruth and the challenges she was and is facing, I have the greatest respect when looking at her commitment and progress over the months. Not only that, interacting with Ruth makes you smile and she radiates positivity wherever she goes. 

It is a rare trait in the industry and I would like to take a moment to point out how much she as a client has improved my days over the years.

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Approximately one year of work with Laona sees her changing her body composition entirely, including the way she thinks and reacts around food. As a busy student she has established a gym routine to keep active and healthy and take regular breaks from studying. I have rarely seen such commitment and dedication to the plan, and her results are 100% earned, not given.  Well done!

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While working with Jade, her execution of the programme was neat, consistent and I could rely on her to stick to her targets and progress towards her goals in a textbook like fashion. Jade achieved the above transformation in 12 weeks; 12 weeks during which she lost 12kg and gained an incredible amount of life and self-confidence.

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Another member of the team that committed to early morning sessions, ate according to plan, and trained as hard as he could. Frazer built an incredible amount of muscle and strength during the time I introduced him to weight training and the gym, and I could not be prouder of his results. He is a person that looks for solutions instead of excuses and it shows!

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Steph came on board and wanted to change her body composition and in order to do that I introduced her to lifting weights and eating like an adult, not like a student. Initially a difficult pill to swallow, Steph has absolutely exceeded my expectations with her dedication and commitment to the plan. She has achieved impressive results and yet again, the most important transformations can't be displayed in a photo. I'm proud of you Steph!

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Two months difference between the above photos. Carly is an example of the results that can be achieved the non-traditional way. She moves plenty and hits her nutrition targets, but incorporates additional workouts flexibly. Carly attends pole several times a week, does occasional home workouts. It does not always take extremes to reach incredible results. Let's keep going!

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Svet achieved what she sets her mind to. Her initial aim was to lose 20kg of body fat, which she achieved safely under my watch. We continued her journey by working on maintenace calories and building her physique. She is a talented lifter and became incredibly strong in the gym. Her dedication serves her well and she has changed her body composition entirely.

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Madeleine is a strong women in absolutely every aspect. She came on board to learn about weight training and to build some muscles, while maintaining a slim physique. We achieved exactly that, and after a couple of months of hard work and dedication, Madeleine became visibly more toned with a well balanced physique that makes her feel confident inside and outside of the gym. Great effort!

My gym partner in crime is also coached by me. Having done mostly classes and a number of weight sessions per week before, she has been training on a hypertrophy plan to gain muscle and then dieted towards a photo shoot. Biological age 55, looks like 30 and about to achieve the physique of her lifetime, her dedication is next level.

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My mum isn't too pleased when I ask for progress photos, but I promise that underneath her hiking gear she has shed more than 20kg in the past three years. How? She has macro and calorie targets, started eating more whole foods and is in general conscious of moving a bit more. That's all! I know, right??!!

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June was my first ever client, and she was impressive in every aspect. She came on board to feel stronger and delay the onset of ageing. At over 70 years young, June regularly participated in classes, but felt like that was not enough to strengthen her muscles to stay mobile and independent for as long as possible. Together we deadlifted, barbell squatted and bench pressed, to name a few. You have clients who make an impression on you forever and teach you so much, and June was one of them.

Katja came on board to learn more about lifting and to have support with her gym routine and food choices while enjoying a busy work, family and social life including regular travel. Katja managed to shift an impressive amount of body fat while having a great time in the gym. Dedicating her lunch breaks to quick workout sessions, efficiency and effectiveness are key when programming her sessions. A true lifestyle client that shows what can be achieved while still having fun and living life to the fullest!

Shiona came on board to learn more about lifting and about how to lead a balanced and healthy lifestyle. Her aim was the change her body composition in order to feel better and happier with herself. We achieved just that, and Shiona established a great routine of heading to the gym for lifting and cardio sessions, while eating mindfully at home or when out for social occasions. Another lifestyle client success, well done!

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Debbie came on board to gain structure and enjoyment in relation to her gym routine. It was important to her to have a programme to follow in order to feel accomplished, and yet another client that was looking for solutions rather than excuses when it came to fitting her meals and sessions around a busy work and home life. Debbie changed her body composition during the year we worked together, became visibly stronger and leaner and her confidence in and outside of the gym improved significantly.

Lauren stareted working with me to learn more about strength training, and to gain the confidence to head to the gym by herself. We achieved this after a few weeks already, and with a straight forward programme and a structure and weekly targets in place. Lauren adhered week for week, while changing her body composition visibly. Well done Lauren!

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Hannah and Eoin were lovely lifestyle clients I had the pleasure to work with. Being busy students, social life was incorporated into their routines and the gym and nutrition was scheduled around this. I educated the pair about healthy and balanced diet choices, how to eat and train like an adult and not like a student, and both exceeded my expectations in regard to adherence to the programme.

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Michelle, a medical professional, joined my team after coming from a place of dietary restriction and eating and training on a rigid plan. Her aim was to enjoy the gym and her workouts again, gain flexibility in reagrd to her nutrition and being able to combine fitness progress with long hours as a doctor. We achieved just that and without having to force herself to adhere to the programme Michelle changed body composition, committed exceptionally well to her targets and increased self confidence inside and outside of the gym.

Hannah set an example in the gym by training hard, working with great form and putting in a lot of effort daily. I gave Hannah structure in order to allow her to take a few rest days, and helped with form and technique to suit her specific anatomy. As a result we incorporated exercises that helped build her physique, we structured diet to be less restrictive and more enjoyable, and I made sure to educate along the way in relation to training and nutrition. Hannah achieved a visibly leaner physique with less effort and while eating more, thank you for trusting me!

Kira knows what she can achieve when she sets her mind to it, and she did herself proud once again working with me for this occasion. It was her aim to fit into this dress for a wedding occasion, and she did as I asked, stuck to the training and nutrition regime and looked aboslutely flawless on the big day. Massive well done Kira, an impressive result!

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Mairi trains for physique purposes, but there are also underlying goals such as managing workload and clear her head, having structure in her life and being able to have an outlet. I facilitated this for her by teaching her about lifting weights, appropriate form, giving her structure to her programme and nutrition and guiding her along side a slow and steady body composition change that she is able to maintain long-term. Mairi impressed me with her commitment and again, a client that always found solutions rather than looking for excuses. Excellent effort!

The main theme of my work with Kirsty was to overcome injuries. Some sports related, some life accidents. With the right adaptations, Kirsty recovered from each without long lasting damage, and became stronger with a more balanced physique along the way. Kirsty asked for injury rehab, and got physique change and education on lifting weights and eating healthily and balanced on top of that. A great deal, no?

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Katie absorbs knowledge and educational content like a sponge. Not only can she apply it to her own person and situation, she is also consistent and can work through plateaus and barriers and busy periods as a PhD student without losing focus and motivation. Her slow but steady results re attributed to her excellent work ethic in every aspect of her life, and I am proud that I sparked her physique transformation. Well done Katie, I am super proud of you!